Are you looking to lose weight, tone up, build muscle or just looking to get the feelgood factor back to you and your body? I offer a one to one personal trainer service, nutrition guidance and the push that you need to really get in shape. Train in your home, your garden, outdoors, at a gym; whatever your needs I am a fully mobile personal trainer ready to work around you and your commitments.
Lisa, 24 from South Shields, trained with me early in 2010:
"I lost eleven pounds during my sessions and have now carried on to lose a full stone. My body feels a lot more toned and healthier. I have dropped a dress size, three inches off my waist and two off my hips and I feel more confident and generally in a better mood. I now enjoy exercise. I lost 3.5% body fat which was higher than the target set. I had weekly sessions and was pushed to my limit but never pushed too far."
Click Here to read what my clients say about my services
What can you expect from me? Well, there'll be a tailor made exercise programme, which will also be updated with your results in the "members area" on the website, there'll be on-hand advice and guidance throughout by email and phone, motivation and encouragement, as well as the benefits of my expertise for any of your questions.
Click here to read my impartial guide to choosing the right trainer for you
I train real people, to get real results.
