Download workouts and training plans

Workout: Sprint Triathlon Training plan - 12 weeks

Fitness Level: moderate

Format: Printable PDF

This is a great programme if you are looking to take your first steps in Triathlon. A sprint Tri is usually 400m swim/20k bike/5k run

Workout: 10k run Training plan - 12 weeks

Fitness Level: moderate

Format: Printable PDF

For those looking to run a 10k race. Good for low to moderate fitness levels.

Workout: Pedometer walking plan - 8 weeks

Fitness Level: Low/moderate

Format: Printable PDF

Good for people looking to start out in fitness or recover after injury or having a child.

Workout: Pilates basics exercises

Fitness Level: Low/moderate

Format: Printable PDF

Some sample Pilates exercises; good for easing a stiff back and relaxing.

 

 This is a refresher for clients who have previously trained with kettlebells, and contains only bulleted teaching points. Not to be attempted by any client who isnt currently training with kettlebells with me.