Download workouts and training plans

Workout: Sprint Triathlon Training plan - 12 weeks

Fitness Level: moderate

Format: Printable PDF

This is a great programme if you are looking to take your first steps in Triathlon. A sprint Tri is usually 400m swim/20k bike/5k run

Workout: 10k run Training plan - 12 weeks

Fitness Level: moderate

Format: Printable PDF

For those looking to run a 10k race. Good for low to moderate fitness levels.

Workout: Pedometer walking plan - 8 weeks

Fitness Level: Low/moderate

Format: Printable PDF

Good for people looking to start out in fitness or recover after injury or having a child.

Workout: Pilates basics exercises

Fitness Level: Low/moderate

Format: Printable PDF

Some sample Pilates exercises; good for easing a stiff back and relaxing.

Workout: Foam roller myofascial release

Fitness Level: Any

Format: Printable PDF

How to perform self myofascial release using a foam roller, good for after long runs or bike rides or if feeling tightness.

Workout: A seated/kneeling stretch routine

Fitness Level: Any

Format: Printable PDF

A full body approach stretch routine for all levels.
     
     
     

Disclaimer: Results vary from person to person and no claim can be made for guaranteed results