I offer tailor made fitness programmes for a wide variety of individuals, young and old. Some of my clients may choose to train every day, 3 - 4 times per week or 1 - 2 times per week, and I train in a wide variety of venues including homes, gardens, conservatories, garages, living rooms - the list is endless! In addition I also offer mini boxercise sessions for groups of up to 6 people in your home or garden, at very affordable rates. Call me on 07730 517751 for details.

I train clients alone, in couples and in small groups - everyone has different preferences and circumstances and I will work around them to make sure that structured exercise becomes a focal point in your day!

During your initial 1 hour consultation I will perform a series of tests with you, gather information about your lifestyle, diet, general health and any particular needs, then your personal training programme will be constructed to make sure you exceed your targets. Nutritional planning will also be included to complete the service.

The testing performed will include: Height/Weight | Waist/Hips ratio | Body fat% & Water % | Heart Rate Recovery after light exercise | Fitness testing | Flexibillity check | Posture profile check | Blood pressure and resting heart rate | Nutrition Check

From here I will put together a unique training programme just for you.

I have extensive qualifications and experience in many aspects of exercise prescription:

Personal Training:

REPS Level 3 Advanced Instructor

OCR Level 3 Advanced Instructor

OCR Level 3 Advanced Anatomy & Physiology

OCR Level 3 Client Lifestyle & Fitness Assessment

OCR Level 3 Business & Marketing for the fitness professional

OCR Level 3 Instructing Exercise for Ante/Post Natal clients

OCR Level 2 in Teaching matwork Pilates

OCR Level 2 Gym Instructor

OCR Level 2 Anatomy & Physiology

Qualified Boxercise Instructor

Absorb Fitness Healthy Backs & Core Stability attendee

Kathryn Cullen "The Ball, The Core & More!" attendee

CPR certificate (it has never had to be put to practise thankfully!!)

Therapies:

IIHHT Level 3 Diploma in Indian Head Massage

IIHHT Level 3 Diploma in Health, Safety, Security & Employment Standards

Personal:

Full CRB (Criminal Records Bureau) Enhanced Disclosure returned clear

Insurance:

Full Public Liability insurance through REPS (...also so far never called into use!!)

Certification can be provided on request during your consultation.

Click here to read my impartial guide to choosing the right trainer for you